Reset Your Nervous System.
Transform Your Breath.
Restore Your Inner Alignment
I guide you through breath-led practices that help you regulate emotions, release old patterns, and create a calmer, clearer way of living.
Through breathwork, sound, and nervous-system recalibration, I offer safe, steady containers where you can release tension, regain presence, and remember your natural rhythm.
No force. No performance. Just guided practice, consistency, and a return to yourself.
Program Purpose
Regulate Your Nervous System
Learn breath patterns that quiet overwhelm, reset your stress response, and build emotional resilience.
Rewire Your Breath
Develop a healthier, more efficient breathing foundation that supports clarity, focus, and inner balance.
Reconnect With Yourself
Through sound, breath, and guided presence, return to the internal stillness that helps you move through life with calm, clarity, and purpose.
The Prana Reset Membership
Monthly Membership - A Steady Space to Breathe, Reset, and Recenter
A monthly grounding journey designed to support your nervous system, help you release tension, and maintain inner clarity.
Includes a monthly 60-minute breathwork session, integration audio, member perks, and a full PranaMatrix deep-dive every season.
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Not ready for membership?
Drop-in journeys are available for $33.
Breathwork Journeys
Private + Group Sessions
This is more than a breathwork class. It's a guided journey into deeper presence — a structured container designed to help you release tension, process stored patterns, and reconnect with your inner clarity.
Intentional breathwork
Sound Healing
Nervous system reset techniques
Grounding + integration
A safe, supportive space for emotional release
Perfect if you're ready for a shift and want to experience the work before
joining a program.
ALMA 4:24
Master Your Breath. Repattern Your Nervous System. Restore Inner Alignment.
6-Week Guided Program
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ALMA is a foundational breathwork pathway designed to help you:
Intentional breathwork
Sound Healing
Nervous system reset techniques
Grounding + integration
A safe, supportive space for emotional release
If you're new to breathwork, returning to it, or craving structure, ALMA is the bridge between "I know I need change" and "I'm finally consistent."
PranaMatrix Facilitator Training
A 3-Month Certification for Breathwork Guides
PranaMatrix trains you to lead breathwork in a grounded, skillful, and trauma-aware way. This program blends science, technique, facilitation skills, and integration practices so you can confidently guide others through meaningful transformation.
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You'll Learn:
Foundational and advanced breathwork methods
Somatic awareness + safe facilitation
Sound + breath integration
Session structure + client care
How to create your own unique approach
​For those ready to serve, lead, and hold space with integrity and clarity.
Corporate Wellness Breathwork
Breathe Better. Lead Better. Work Better.
I bring breathwork and nervous-system training into professional environments to support:
Stress reduction
Emotional regulation
Improved sleep
Sharper focus
Enhanced creativity
Each session blends modern science with practical breath techniques that improve resilience and workplace well-being. Perfect for team retreats, leadership groups, and ongoing wellness programs.
Healthier team dynamics
Luxury Wellness Experiences
A Signature Nervous System Reset for Hotels + Retreats
Custom-designed breathwork and sound healing experiences crafted for luxury hospitality and premium retreat spaces.
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Guests receive a grounding, restorative session that supports:
Deep relaxation
Sleep optimization
Emotional release
Jet lag recovery
Full nervous-system reset
Available for ongoing contracts or special events.
About Shai
I am a breathwork facilitator, nervous system guide, and creator of ALMA 4:24 and PranaMatrix.
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My work blends breath science, sound healing, somatic awareness, and grounded emotional regulation practices to help people reconnect with themselves in a clear, sustainable way.
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I've guided hundreds of clients through experiences that reduce stress, restore presence, and support deeper clarity — in private sessions, group journeys, corporate settings, and global retreats.
My approach is simple: create safe spaces, offer practical tools, and let the breath lead the way.
What Clients Experience
"My breathing journey was amazing! It allowed me to release things I didn't realize I was holding on to for so long. It gave me the opportunity to look passed my insecurities and see something better ... growth!"
- Ramon, Arizona
"The breathwork journey was a great experience. I could tell Shai was thoughtful in his preparation, along with the music chosen as he took his time to guide us through a series of guided breaths. It was very relaxing for me."
- Natasha, PDC Mexico
"My breathing journey was life changing. Thank you for holding space for me, and for helping me utilize the power of my own breath to help me navigate and release the emotions I cannot put into words. I appreciate you beyond words. THANK YOU! My soul honors your soul."
- Cherie, Arizona
"I recently had an amazing breathwork journey with Shai, who came ready with the soothing voice and expert guidance that helped me connect deeply with my breath and access a state of profound relaxation and inner peace. the experience left me feeling transformed, more present, grounded, and centered than I have in awhile. I highly recommend breathwork, especially with a skilled instructor like Shai, to anyone looking for a powerful tool for self-exploration and healing."
- Rose, Mexico City
"What Shai is doing with his practice in breathwork is absolutely incredible! I was a bit apprehensive prior to our journey, being as though I've never done a journey as focused and intense, however it was such a beautiful experience! Through my breath, I was able to feel my areas of struggle and tension a lot clearer and meet myself in calm spaces with the perspective of surrendering. Shai's practice definitely opened my eye to another modality of healing and I would recommend working alongside him for your own healing ten times over! Much gratitude to you always Shai."
- Niah, PDC Mexico
"Breathwork journey with Shai was truly a profound experience. His guidance was warm and encouraging with such naturally kind and pleasant voice. A part of this journey have uncovered a whole new world for me and I'd like to continue tp explore it. Definitely the highlight of my San Andres trip! Thank you so much Shai."
- Mai, San Andres Colombia
Frequently Asked Questions
What if I'm new to breathwork?
ALMA 4:24 is the best starting point. The Breathwork Journey is also a gentle introduction.
Is the work trauma-informed?
All sessions prioritize safety, pacing, and nervous-system regulation.
How do I know which offer is right for me?
Start with a Breathwork Journey. From there, you'll know if ALMA or certification is your next step.
Do you offer corporate or private group sessions?
Yes. Both are available by request.